Also, make sure any fruit juice you get is just pure fruit juice (in the ingredients), not from concentrate and without any sugar added (any kind of "syrup" either). A lot of fruit juices out there aren't much better than a coke- I personally like Tropicana pure squeezed OJ quite a bit, and the farmer's market near me sells some great fresh squeezed apple juice as well. I generally just eat fruit and avoid fruit juice though.
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