Lots of good advice coming from this thread, but...
Remember, exercise will NOT help you gain weight.
It will only help you LOSE weight.
Anything that expends calories will take away from your body mass.
If you want to gain weight you must first get your diet in check.
You MUST eat above your maintenence calorie level.
Think of calories as "clay" or "building blocks."
The way you exercise will help define HOW that clay looks, or how those building blocks are arranged.
You can do all the squats you want and if you don't eat enough, you'll get nowhere. Fast.
Last edited by VacMan; 12-31-2007 at 09:05 PM.
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