1) examine the reasons why you are angry
2) write them down , even if you are not sure or you can not articulate it exactly , do your best, title of your page should read "my harbored anger"
3) write another list of how harboring this anger is and has effected your quality of life and how it is hindering your quality of life negatively
4) after you have done this.... keep that piece of paper close, put it on a magnet on your fridge or your night table by your bed
5) read it every day or before bed for 1 week .......
6) on the 8th day write another letter, titled " My purging of anger" stating that your anger no longer has power or control over you , write out the quality of life that you are going to have now without this harbored anger ...... put this letter on your fridge, or your bed side table........ read it each day or night , you want this to resinate deep into your inner being.............and if this harbored anger is directed at a person , write their name the list and say you release them from your harboring of anger, that they are free to live their life without an attachment to you of any kind ,
you must read this last letter until your mind , and inner being is so saturated with a single mindedness........ of purged anger BELIEVE what you read !!
live it , see your self without the weight of the anger , by picturing yourself lighter, like weightless .... angel? feather? kite?
sounds rediculous? nope it really works ....... good luck