Small list of good foods:
• Chicken breast
• Salmon
• Metabolic Drive
• Tilapia
• Cod
• Tuna
• Lean beef
• Broccoli
• Spinach
• Onions
• Carrots
• Cottage cheese
• Walnuts
• Almonds
• Natural peanut butter
• Olive oil
• Fiber One cereal
• Brown rice
• White rice
• Yams
• Potatoes
• Whole wheat pasta
• Black beans
• Chick peas
• Kidney beans
• Lentils
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But I don't like much food. I have a eating-problem (and it's not that I'm eating too much ) I simply don't like the taste of most food. So I don't have a big variation in my eating. It's been like this all my life. I was hoping to grow it off as I got older, and I'm actually eating more now than before. But still not enough.
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There's the problem. I don't like the taste of most foods either. At dinner, I pour a shitload of apple juice over my food, just for the taste
Thing is: fix it, or get over it! Meaning: either get good, healthy foods that you do like to eat, or just get over the bad taste and EAT!
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No matter what I eat, I don't seem to go up in weight.
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I'll answer that quote with another quote:
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You can eat a lot without gaining weight, because you DON'T EAT A LOT!
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'Nuff said.
Now, on the the standard stuff:
- Eat ~6 times a day...
- ... with 2.5-3 hours in between meals
- Eat complete, lean protein with every meal
- Drink water with every meal
- Eat vegetables every feeding opportunity
- Eat healthy fats daily
- Don't drink beverages with more than 0 calories
- Eat whole foods instead of supplements whenever possible
- Eat as wide a variety of good foods as possible
- Eat as much fruit as possible, but don't overdo it
Follow these rules, and you'll gain weight. Guaranteed!