Quote:
Originally Posted by Steve Pavlina 
The ideal way to eat for optimal digestion is to consume mono-meals, meaning meals consisting of a single food. So 7-8 bananas would be breakfast, for instance. But that gets pretty boring.
The less energy you spend on digestion, the more energetic you feel. |
Is it ok to eat 8 bananas as a breakfast ?
Quote:
Originally Posted by Steve Pavlina If you’re interested in a detailed play-by-play, such as a daily food log, please let me know via the contact form or by posting in the forums. I wouldn’t want this experiment to hijack the blog for a month if hardly anyone is interested, but I’m happy to share more info about it if people are genuinely curious. If I do log it publicly, I’ll of course be brutally honest in sharing the good, the bad, and the ugly. |
Please do that,Daily log would be the best way to learn for us.