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RFSCOACH · 12-30-2007, 10:58 PM

Fasting is tricky business thats for sure.

Here is one way that I have done the 1 time per week.

Start mid - day, after breakfast. Then fast for 24 hours. It seems less painless that way. As for more than that, I haven't yet mustered the courage as far as water fasting goes

I do like juice fasting. But it has to be done with more than just Carrot. I like to do my greens as well. Then you are getting some real nutrition.

12-30-2007, 10:58 PM	#282 (permalink)
RFSCOACH Junior Member Join Date: Dec 2007 Posts: 5	Fasting is tricky business thats for sure. Here is one way that I have done the 1 time per week. Start mid - day, after breakfast. Then fast for 24 hours. It seems less painless that way. As for more than that, I haven't yet mustered the courage as far as water fasting goes I do like juice fasting. But it has to be done with more than just Carrot. I like to do my greens as well. Then you are getting some real nutrition.