Originally Posted by Fullcrum
I'd be curious about this diet not from a weight loss perspective, but a weight gain perspective.
I won't lie to myself. I want 15 inch arms and bench 400 lbs. I'm 5' 7" and 120 lbs., like really thin. Slowly but surely I gain weight.
I'm in the same boat, is there any variations of this diet that would allow for weight gain (I mean I could eat a hell of a lot of nuts but isn't that bad for you?)
Also is Soy Milk allowed in this diet?