Quote:
Originally Posted by apl  Hi all,
I recently stumbled across a free online mediation course |
As you've been there, would you please answer my question (before I go to any link): what is it about? Does it teach what you have to "do" during meditation?
I ask because I hardly imagine how this is done in several lessons. Either one knows how to do it and then, if need is there, is "taught" by someone on one-to-one coaching (or so), or one does read something about meditation, and practice! - there is so much stuff out there.