Originally Posted by Stormhierta
My suggested "spread" would be 3 updates the first week, covering the first 7 days, 2 updates on the second week and then one weekly with a final summation. I think this would cover the biggest "changes" and the most intense emotional period for such a dietary change - the things which would interest me (and alot of others I think), the most.
I second this. I like what you did with the polyphasic sleep updates - frequent in the beginning and light at the end.
You can also start a separate, potentially locked thread in the forums if you want to have daily updates so people can live vicariously through you every day.