Dude, why would any friend be interested in the gritty details of why your day was a bad one? I sure wouldn't be interested in that, I would sooner give my buddy a swift kick in the balls and tell him to get out of his funk.
So here is my swift kick in the balls for you: go run, pump some iron, or wail on a heavy bag; get it out of your system, whatever it is that is making you grumpy, and go have some FUN.
People want to have fun, not talk about bad days, damnit!
(Small humility note here: there are times when I myself have needed a reminder too, particularly when it comes to girls - you aren't alone!)
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