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Originally Posted by klokkasju  I am very eager to read about your experiences during your 30 days trial.
There's a Costco very close to my house that sells fruits and veggies in bulk, much of it organic. This makes large quantities of fruit very affordable. What I can't get at Costco, I buy at Whole Foods. Bananas will probably be my most-eaten fruit, which are one of the cheapest (well below $1 per pound for organic).
One particular point i'm interested in, is the amount of time (for buying all the food) and money you'll have to afford. And if it is manageable to eat without salt for 30 days. I thought the body needs some salt. I'm not talking about the oversalted supermarked stuff, but without any salt?!? .. I'm curious.  |
The human body has no need for added salt in the diet. You can get all the sodium your body needs from veggies. Celery is a great source of it. The idea potassium-sodium ratio is supposedly 40:1, and most people are way too high on the sodium side. My diet has often been too high in sodium, so no salt will be a big change for me.
Animals don't salt their food, and human beings don't need to either if they just eat enough calories.