[New Every Day]

I'm new here, but I've been reading some of the Steve's blogs and really appreciated them. I've read a lot on personal improvement, etc. and I really like Steve's thoughts.

One thing that I struggle with a lot is my weight and overeating. I have noticed that my overeating is always emotional in context. During the episode, often I will realize that I'm overeating and not care that I'm overeating during the time. Later, I will beat myself up for binge eating, etc.

Does anyone have any recommendations? I would greatly appreciate any thoughts, advice, etc.

Godspeed,
Ed