I never really have goals that start in January. I like to start them in September. However, I'd like to write them down. These should be completed by August 2009 though.
-University exchange in Korea for a year
-Learn a conversational amount of the Korean language, be able to read and write
-Obtain Judo black belt
-Brazilian Jiu Jitsu purple belt
-Fight in Spirit MC if I get laser eye surgery
OH I actually wrote some 2008 goals down as well somewhere:
Deadlift 500lbs
Squat 400lbs
Bench 300lbs
@ 200-205lb bodyweight
I've already hit all of those lifts, I just need to maintain them while rehabbing my shoulders and lowering my bodyweight.
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