Progressive Training.
Set the initial bar so low that you cannot fail. Promise yourself that you will come home and do 5 minutes of schoolwork (or whatever). When you're comfortable with that, escalate. Set a timer, and when it goes off, stop.
You may be saying "5 minutes of homework is pointless", but the distance between nothing and something is a chasm. It's a lot bigger than the distance from "a tiny bit" to "a lot".
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When people see things as beautiful, ugliness is created.
When people see things as good, evil is created.
When the way is forgotten, 'morality' and 'piety' need to be taught.
-Dao De Jing, Chapter 2
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