[stellabeam]

Surgery is drastic.

I had a doctor tell me if I did not have a knee operation, the little bits of matter in my knee would grind it apart. I spent a few months in the gym strengthening the leg and have never had a problem since. He was a knee surgeon. Go to a surgeon and they want to cut you.

I am transforming my body by focusing on changing daily habits, rather than focusing on results or what I look like. I am using the 30 Day challenge to replace unhealthy habits with healthy habits.

Perhaps you could try eating 5 small meals a day at set times for 30 days.
Then replace soft drinks with water for 30 days.
Then replace junk food with vegetables for 30 days.
Then walk for 10 or 20 or 30 minutes for 30 days.
Whatever feels right for you.

Your belief in what you can do will increase and so will your self esteem. It's the small daily actions that matter. It's the small daily actions that matter.

You can do it You are worth it.
Sack your doctor, then send him/her before and after photos and say "Ï told you so"