The answer is simple: eat whatever delicious organic healthy foods you want until you get full. If you want to maintain your weight.
If you want to gain, eat delicious, organic and healthy food often and to a little over fullness. Exercise of course.
If you want to lose, eat often and to fullness or little below, and exercise.
Keep in mind that there is no magic pill. Everything is interrelated and connected. We can separate factors, but ultimately a complete and whole picture must be drawn if we are to be truly healthy and have the bodies we want.
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