When you start comparing yourself to others, it is likely that you have a low self esteem to begin with. It is important to boost your self esteem and to feel good about yourself.
List down things that are attractive about you. If you find it hard to come up with this list (due to your low self esteem), get a friend or a family member to help you. Practise positive affirmations. Listen to audios with sublimal messenging for improving your self esteem.
Start reading personal development books. Change your mindset.
Also, find a passion to pursue.
When you start focusing on yourself and keep yourself occupied with meaningful things, you will begin to like yourself and have little time to compare yourself with others.
Hope this helps,
Evelyn |