Cameron, master lucid dreaming and go from there. Learning to awaken your consciousness is important. Once you have that skill it's much easier to awaken your astral body and move out of your physical one. Don't try to do it before bed. Better to try around 4 in the morning. You want your body to be very calm and right before bed it's probably still in control.
Erin Pavlina, Intuitive Counselor
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