I try to focus on and worry about what I control, what I can do something about. As for the rest, I leave it up to the universe to handle.
When something bad happens, something I did not control, I try to see it as a learning experience and ask myself ... "what can I learn from this?".
I have also developped an "attitude of gratitude". It really helped me realise how fortunate I am to have the life I have. So, when times are tough, this helps me get through it, knowing things will get better.
Good Luck!
René |