One thing that helps me release emotions that aren't healthy for me to hang on to is to tune in to the fact that what happened probably needed to happen (sometimes bad things happen to good people for a very specific reason) and also to remember that we are all whole, intact, and safe because this life is just an illusion, a dream. It's like, if someone hands you a heavy bucket of water and carrying it is really bogging you down, you just spill the water onto the ground and let it give life to new plants, trees, grass, flowers, etc.
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