Personal Development for Smart People Forums - View Single Post - High fat and high calories in vegan diet??

Andrew Brunelle · 11-22-2006, 03:27 PM

Walnuts, flax seeds, avocados, fish oil, all good sources of fat and most of them have Omega-3, which is essential for proper brain function. All kinds of nuts and seeds are great. Don't forget that if you don't feed full, eat more veggies and fruits. That is also beneficial.

11-22-2006, 03:27 PM	#4 (permalink)
Andrew Brunelle Family Member Join Date: Nov 2006 Location: Home Posts: 2,578	Walnuts, flax seeds, avocados, fish oil, all good sources of fat and most of them have Omega-3, which is essential for proper brain function. All kinds of nuts and seeds are great. Don't forget that if you don't feed full, eat more veggies and fruits. That is also beneficial.