Well, if anyone is suffering from uncontrolled craving for sweet food, numerous health authors have suggested the link to EFAs (essential fatty acids ) deficiency and minerals ( such as Magnesium ) deficiency.
I have not tasted a sweet for more than a year.
Diet & Nutrition - Essential Fatty Acids Quote:
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Once you reduce your intake of hydrogenated and partially hydrogenated fats and start supplementing with essential fats, you will be amazed at how your body will respond. Windows to your health will rush open as you fill the void your body has needed all this time. The omega-3 will help to keep your cells clear of plaque, helping to absorb nutrients. Clear cells will be able to complete their job of expelling dangerous toxins for removal from the body. Once you begin incorporating these good fats into your diet, you will find that your craving for empty carbohydrates is minimized.
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