see a counsellor perhaps? I've found just the knowledge that I have a session booked with someone lets me feel emotions I otherwise tuck away, because you know you have someone to talk to, who will 'hold' me emotionally while I dip into the deeper stuff. gives me kind of a 'safe space'.
Another thing I would recommend is to keep reading. keep expanding your awareness, and insight into yourself.
If your anger is around relationships with lovers/family members, or people in general, I'd recomend a book called 'the dance of anger' by Harriett Lerner. Its written for women but just as applicable to guys.
And one more: write write write (or speak speak speak). Obviously this anger has been built up in you for some time, but now influenced by the book you've read, you're coming a little more in touch with it. Write about it in a diary, talk to friends about it, basically express it, come in contact with it, and see if that doesn't let you work a bit deeper into it also.
|