What are some ways to purge buried anger that has been stored in me for a year or two?
After reading the "Power of Now" I've just realized all this anger I've had built up inside of me. The only problem is I'm not sure of a realitively safe way to remove it from my system. Any help on this topic would be well appreciated!
(fyi. just to give you more backround: I wouldn't say my problem is that I act on my anger all the time, it's just that I tend to suppress it when somethings really bothering me.)
Again Thanks for your help.
