shesaboutspirit,
I am learning to balance the feelings also, but from the other side. I used to just brush them off and move on. Or rather eat them or hold them inside because I didn't want to be seen as "emotional".
I am now (as in the past 2 weeks) learning how to feel them constructively. I have a fear of getting bogged down in them, but I recognize that I really need balance and I have to let them go. When I don't they build up and manifest in respiratory issues.
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