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Originally Posted by MartinS  Thank You! |
Not clear on what you are thanking me for :-)
However I too recommend using both medication and non-pill stuff (exercise and therapy are both good proven starters.)
With things like depression I'm happy to throw everything at it and sort out what helped AFTER it's all better.
I'm not a pill-hating doctor. But I'm not a pill-lover either. In fact I've started a campaign on exactly this balance in regards to sleeping pills...
Self Help Blog › Self Help For Sleeping Pills - The Campaign