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Old 12-19-2007, 05:16 AM   #26 (permalink)
positivityhub
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Join Date: Dec 2007
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The first step in overcoming depression is realizing that one is depressed. Many depressed people are afraid of these realization and continue to suffer.
Now that you know that you are depressed, try your best to lift yourself out of it. Make a plan. Think of the things that will make you will better. Go out and do it. Give it your very best.
I realize that this is easier said that done. If this does not work, go out and seek help. Talk to your family. Talk to your friends. Join a depression support group in your neighborhood. See a doctor if you must.
Most importantly, don't be harsh on yourself. It will take time to lift yourself out of depression. Don't get angry at yourself if you don't get immediate results. You will be surprised once you overcome depression, how much better you would know yourself.
My best wishes are with you,
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