I'm going to join this, albeit a few days late. My goal is to only check email in the morning, once in the afternoon, and then at night.
All other internet activity is off-limits except for one hour late at night, when I'm pretty much useless for doing anything else, anyway. Basicallly my goal is to cut down internet useage during the day to as little as possible and spend that time doing more productive, enriching things. Believe me, email check 3x's a day and 1 hour of surfing will be a vast improvement over my current habits.
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