Just because someone's thin doesn't mean they're healthy. In fact research shows that overweight people that exercise regularly are 'healthier' than thin people who do not. There are also loads of thin people that smoke cigarettes but their lungs are full of crap. Do your body a favour and eat healthy foods. If you want to do one thing - Cut your meals by one third!
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Craig Harper (B.Ex.Sci.) is a motivational speaker, exercise scientist, and owner of one of the largest personal training centres in the world. Motivational Speaker - Craig Harper
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