It's more about how your feel rather than what your focusing on. You can be focusing on your irratable bowel syndrome, but it must be positive focus. Focus on it and if you can feel it getting better. If you can't go as far as feeling it get better yet, just focus on it and feel good and positive and know it will pass. I know it sounds real hard to do and it maybe, but it def. works.
What works well is to visualize and feel yourself being healthy every night right before falling asleep. You want to go to sleep with thoughts and feelings of health, this will help them sink into your subconscious mind, which will heal you. Also do it first thing as you wake up.
Don't do anything that makes you feel like your send the Universe a negative message about your health.
If your affirmations don't feel right try these:
"I intend to heal myslef."
"My natural state is of health."
"I trust in the infinite intellegence of my subconscious mind and it will heal me."
"I am in the process of healing myself."
Create whatever works for you as long as it is a positive statment that makes you feel good and states your desire. Whether your intending it or in the process of creating it, as long as your working towards that desire.
I understand it can be tough. If you need more help with this or just need to talk, shoot me an email:
mitalkpatel@gmail.com