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Originally Posted by Ninja  I tried airtyping though... but my hands are cold and my right pinky won't move anymore. I probably shouldn't have pulled a four hour session, but I want my old speed back and continue writing my book! I have no doubt it will be worth it, but... ARGH!!!  |
I strongly recommend getting a copy of "The Trigger Point Therapy Workbook"; it helped when I had the same symptoms, from the same cause (too much typing). Beyond that, look into wrist stretching exercises, take breaks, and don't push it too far.
You really don't want to get tendinitis.... I've had it for the last year and a half, and have had to temporarily abandon my chosen field due to it. Trigger point therapy fixed my numbness and reduced the coldness of my hands, but it works on muscles, not tendons, so it can't fix tendinitis: as far as I know, nothing but time resting can (physiotherapy didn't help much).
Good luck with your typing, and take care of yourself.