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Hey Addict,
You said that you changed what you ate. Just curious, what did you eat differently?
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My ultimate goal is to be on a Paleo Diet, but I decided to transition into it one step at a time. Therefore, I began with cutting dairy out of my diet, then really trying to reduce the amount of sugar I ate, and in September cutting out grains completely. In general, I tried to eat less processed foods, but I didn't avoid them all together. This is well documented (more or less) on my blog.
I might have been eating less calories, but, if that was the case, it definitely wasn't
difficult. The weight came off easily and before that I had been trying for a while to lose weight with no luck.
In another recent experiment, I've added all of those foods back into my diet in the last three months and a lot of that weight is coming back.
