 Another twist on the OP
I met a woman on course once. Her job was testing cakes for one of the major UK retailers. This involved eating them regularly. She had an hourglass figure and an extremely good complexion. (If at this point you are starting to dislike her you have a very bad character, it is probably just as well you are on a personal development website.)
I asked her how she kept her figure and her reply was that she ate whatever she felt like BUT always had very small portions and waited at least twenty minutes between courses. This gave her body time to register if she was full.
It sort of makes sense when you think about it. |