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I'm pretty sure drinking 2 glasses of soy milk per day instead of 3-8 glasses of cow's milk is healthier.
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I have disagree on this commercial soy milk contains high quantity of Aluminium, chemicas and other anti nutrients that aren't destroyed in the process
Soy milk aluminium content - Google Search Quote:
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Also eating simulated meat once a week instead of eating animal meat everyday is probably healthier too.
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Is probably ?
Do you know that the way you cook determine the nutritional value of meat ?
Do you know there is a massive difference in nutritional value between fish in deep sea and fish raised by human ( with deficient feed ) in pond ? The same goes to beef, chicken and etc.
Consumers Beware: Dangerous Levels of Arsenic Found in Non-Organic Chicken Quote:
Brand name chicken products sold in American supermarkets and
fast food restaurants are widely contaminated with arsenic, according to
independent test results released today by the Institute for Agriculture and
Trade Policy (IATP).
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