Sometimes people are so empathic and other people's energies build up in our heart chakras. We need to release that energy so it doesn't weigh us down or become a burden. Distributing the energy is good, but releasing what you don't own is very important too. Feeling other people's pain is wonderful since you can then identify where you need to spread the healing. But be sure to express it, to remove it from your body if it's not yours and if it is overwhelming you.
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