 Being a vego
I have been a vego for the past twenty eight years and also long periods of being vegan. I gave up all dairy for a long long time. Now I have moderate amounts of yoghurt. No matter what you're eating it makes sense to eat as organically as possible. I gave up soy products after doing a lot of research into the side effects of long term use of soy. Fermented soy prodcuts seem to be okay. I use rice milk now and find that that suits me much better. I also have plenty of the superfoods like spirulina for protein and barley grass, wheat grass, and chlorella. These foods give me heaps of energy and stabilize my blood sugar so that I don't feel hungry between meals. |