I heard about the vegan UFC guy.
Before making the change i was eating meat and consuming dairy products everyday. I was even at a point where i'd drink 2 litres of milk per day. I wasn't eating any vegetables or fruits, but i did drink fruit juices.
I figure if i cut my soy intake in half, it can't be as harmful as the way i was eating before. I do eat a lot of vegetables, fruits, and grains now though. |