I did some more research and i didn't realize vegans don't have to eat any soy. I'm all new to this, i figured they were eating fake meats and soy milk all the time (besides vegetables and fruits of course). With anything it should be consumed in moderation. Gonna get a book on this.
You can delete this topic if you want.
Last edited by Spirittap : 12-14-2007 at 10:08 PM.
Reason: correction
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