Revolution, the longer the fast the deeper and more extent the detoxification of your body will be. It takes a few days just to burn up your stored glucose levels and you will burn a little muscle in the beginning, but will turn to fat burning further along the fast. 7 days is good, but an extra week or two will further the benefits of detox and fat burning. You'd only be fasting once or twice a year. There are dead tissues and toxins in your body that have been laying dormant for years, and the only way to eliminate them from your body is a longer fast.
|