I think your general premise is true, but let me point out two things.
Even though it may help you lose weight (or most likely just maintain it), it's probably not going to be very healthy. Having an ideal weight and being healthy aren't necessarily correlated.
Also, I think it will be easier to lose weight if you eat healthier. I've been unhappy with my weight for years and I generally eat a good amount and get enough exercise, but my weight never dropped! However, I lost over 15 pounds rather quickly over the summer. I didn't really change how much I ate. I didn't change my activity level. I changed what I ate. And in a recent self-experiment, I went back on the foods that I had previously taken away. Guess what? I've gained back nearly 10 pounds in two months.
Like I said, I do agree with your idea, but I think the technique can be additionally powerful if you also try to eat healthier.
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