Quote:
Originally Posted by Erin Pavlina  I just had a bunch of blood work done and my creatine was normal and I've been vegan for about 10 years. |
I've read that the body naturally makes 50% of creatine and the other 50% normally comes from meat (in omniverious diets). I've also read that the body naturally stops makes creatine when it is supplemented in large amounts, but then it starts again when the supplements stop. I wonder if the body naturally makes more creatine in response to less dietary creatine.