Journaling is a start. Identifying that a problem exists and you want to improve/solve it is an even better start.
My advice, (Im no expert/professional) Do not dwell on what has past. Focus on your present and what the present should be. Believe you are good. Better than you think you are. Believe that good things will come to you in the next week, months, years through effort, persistence and positive emotion. Believe that you will work at it and succeed.
I recently finished reading Napoleon Hills book "Think and Grow Rich" and in it he says if you want to be successfull in whatever it is you want to be, you must imagine yourself in that state every day, at least once when you wake up and once before going to bed.
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