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Originally Posted by Ati  Hi JoeBlogs, I'm glad you're doing this, will be interesting to see how it goes. . I wonder if you might just post an abstracted version of your blog here so we can just see it, maybe the hours and any comments you might have......just if you want to of course.
Great your early stages are going well ! |
That sounds like a good idea, I will post brief summaries here as well as continuing the blog. I'm actually using the blog to help me get out of bed! I decided to make posting in my blog the first thing I do after waking up in order to hopefully give me a reason not to lie-in and remind me that I do want to get up!
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Day 1:
Core sleep: 02:00-07:00 (woke up an hour early as I messed up my alarm!)
Nap: 11:30-13:00 (woke up after 45 minutes but then went back to sleep)
I have felt fine throughout the day though maybe a little more tired than usual after 11pm. I am looking forward to my next core sleep which begins in 40 minutes. It's a bit annoying that my core sleep is a full 6 hours, I wish it was 4.5, but I think that I shouldn't try and push myself too much yet and plan on getting into the schedule before reducing the number of hours.