Quote:
Originally Posted by oakspringer  I might be creating a misleading impression about the diet.
You don't only eat once per day.
You eat your main meal at night, and you eat small meals, fruit and veggies, throughout the day.
So its not that you only eat one meal. You have a period of overeating, and you have a period of undereating.
I drink alot of tea and coffee and juice, and that sort of thing. So I do eat, just specifically light things. |
Same here, I'm eating on fruit and protein during the day, protein mainly from whey protein shakes and some fish, nothing very heavy. I honestly COULD go all day long without eating and not even notice if I wanted to though. I've always complained (while trying to eat 6-8 meals a day) that I'm never hungry at all during the morning/day, but once about 9-10pm hits I could eat every scrap of food in my fridge/pantry. This works out well for me.