Quote:
Originally Posted by Ninja  I like the idea of large evening meals... I need to eat a lot in the evening because if I don't, I wake up lightheaded and dizzy. That sick feeling will only go away once I have breakfast. I think my bloodsugar has something to do with it, as the 'hunger hangover' is much worse if I eat fastfood or other foods (like whitebread) that don't last you very long. |
I might be creating a misleading impression about the diet.
You don't only eat once per day.
You eat your main meal at night, and you eat small meals, fruit and veggies, throughout the day.
So its not that you only eat one meal. You have a period of overeating, and you have a period of undereating.
I drink alot of tea and coffee and juice, and that sort of thing. So I do eat, just specifically light things.