I wouldn't take creatine again. I first took it when i was 16-17. I gained 25 pounds the first month and 10-15 the next two. The problem with the powder is it sits in your body for a long time, which has been said to cause problems. I also got stretch marks because of these gains.
I also took liquid form and it did nothin for me.
If you're looking for muscle gain, you can get it by working out with heavy weight, low reps, and a normal diet. At least that's how i gained without creatine. If you use creatine.... you can basically workout however you want.
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