Quote:
Originally Posted by Sunnybayes 
-how after you do a mind dump doing stream of concious style/writing anything comes to mind helps you to get rid of / close wasteful subconcious computing/mind-chatter so that you can make all your subconcoius align to your "will" easier so that it again helps you to get absorbed in your work easier and go through transitions faster.
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That sounds interesting. The way I see that is that our brains are habitual in the subconcious. But is very powerfull. So if we could indeed have that power going in the direction of our will automatically we'd be very congruent or aligned or effecient or maybe even peaceful. But then I'm not sure how quick the process is of getting your subconcious/habitual mind in order. It usually require training. And also "unlearning" old behaviours that have been used since you were born. I would say a lot of that has to do with being aware of what your subconsious is doing and how it gets activated, what tirggers it. Then you need something that allows you to not run that subconsious chatter or noise, like meditation so that you aren't reactive as much. Then what? how does one put things into the subconscious that will be what you want it to be doing for you?