list any numbers of things that would you like in someone:
example:
-your girl:fun, intelligent,someone that laugh a lot, not shy but not so outgoing, ...whatever..but make a lot of them and be more specific
-friends:the same,
-you: some standars you wont break:
-I allways try to be with my friends when they need me
-If a friend call me to go out and I can but I dont really in that mood I change it and go, because thats friendship
whatever...
those are not very good examples but , you have to do it,it helps
good luck
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