Thank you, arithhuh and karkaremtg, for your wonderful encouragement!
I do remember Steve mentioning "starting with the physical" when making changes - I know that for the last year or so, I have been spending too much time "in my head" and not enough time "in action" - but that's all about to change!
Will go and add myself to the Daily Workout Thread now!
Cheers,
Claire
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