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Originally Posted by Fjellsaus  Are you eating both the yolk and the egg-white? I'm considering trying out eating one raw egg a day. But I haven't found any reliable information on whether the egg-white is healthy or not. |
Eat the white not without the yolk. They're both good for you. If you only eat the white you could get biotine defficiency, fortunately the yolk compensates for that by containing biotine. As I discovered, it feels best to take one after a meal.
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Originally Posted by Jennihul It's difficult enough to eat cooked chicken mucous. Eating it raw would put me over the edge. Salmonella notwithstanding.
Jennifer |
I find it quite easy. I break the egg first in a small cup, consume it in 2 seconds and have a glass of water ready to wash it down good. Salmonella is not a big of a threat in eggs as you might think it is. Please read the whole topic.